Wordless Wednesday: A Look Into My Life Lately.
Wordless Wednesday is back in 2014! This is the first edition since my move to Calgary, and a whole bunch of new stuff has been going on in my world. […]
When Can I Plank, Crunch, and V-sit Again Postpartum?
This is a frequent conversation with my pre and postnatal gals. They know that crunching, planking, jackknifing and the like are not effective core training exercises to be doing early […]
Healthy Eating On The Cheap(er).
Organic. Grass-fed. Local. Sprouted. Farms. Clean fifteen. Sustainable. Whole. Raw. Unprocessed. Wouldn’t it be wonderful if we could eat in a way that jives with these words all the time? […]
The New Body Movement.
The New Body Movement. Spoiler alert: this has nothing to do with exercise, or working out, or the next best thing in the fitness industry. Really, it has very little […]
You, A Band, A Butt-Kickin’.
What’s a girl to do when she’s just moved cities, doesn’t yet belong to a gym, doesn’t want to pay a small fortune in drop-in prices, and quite frankly, just […]
Client Spotlight Story: Janna Yopyk
Client Spotlight Story: Janna Yopyk [I’ve been working with Janna for the last year, through pregnancy and now postpartum. It’s pretty much the coolest to watch all the developments through […]
Workin’ 9-5: What’s a Girl to Eat?
[My sister, Nicki (read about her here), has completely revolutionized her life over the last few years, in large part due to slowly changing her eating and body moving habits. […]
The No Bulge, No Bloat Way To Holiday (Or Anytime) Eating
Let’s face it, throughout the holiday season there are way more opportunities to eat unlike how you would normally eat. Does that mean to have to go all out buffet […]
DIY: Au Natural Moisturizer
With winter upon us here in the great white north, this can only mean one thing…the season of combatting dry skin is here to stay for awhile (a seriously long […]
Running After Pregnancy: Is It Too Soon?
This is a frequent conversation with my pre and postnatal gals. Question: When can I start running again? Answer: Probably (read: definitely) not after your 6-week check-up when your doctor […]
Jessie Mundell George 